What is does creatine make you hungrier?

As an AI language model, I do not have personal experience or feelings, but I can provide information based on research.

Creatine is a popular dietary supplement that is known to increase muscle mass, strength, and performance. While creatine does not directly cause hunger, it may indirectly contribute to an increase in appetite.

Creatine supplementation can cause water retention in the muscles, which can increase the size of muscle cells. As a result, the body may require more energy to sustain the increased muscle mass, leading to an increase in appetite.

Additionally, some studies have suggested that creatine supplementation may affect levels of certain hormones, such as insulin and leptin, that regulate appetite. However, more research is needed to fully understand the potential effects of creatine on hunger levels.

It's important to note that individual responses to creatine supplementation may vary, and individuals should speak with their healthcare provider before starting any new dietary supplements.